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However, here turn out by, progress takes time, patience and dedication. With small steps for a great result! Would you like to work under the guidance of your goal? Then sign up for Your Personal Body Plan today and take the first step into your result!SourcesJoosen AMCP, Baker AHF, Westerterp KR. Metabolic efficiency and energy expenditure during short-term overfeeding. Physiol Behav. 2005; 85 (5): 593-597.Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers.

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